Melanie's Rollercoaster of a Transformation Will Surprise You

"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "

Melanie's Rollercoaster of a Transformation Will Surprise You

How Marissa Went from the Couch to a Half-Marathon

"Transforming from someone who couldn’t run up the stairs without being winded to someone who can proudly say that they completed a half marathon is one of the most unbelievable and marvellous feelings in the world."

How Marissa Went from the Couch to a Half-Marathon

Healthy Peanut Butter and Banana Ice Cream

Frozen and whipped into creamy spoonfuls of delight, this peanut butter and banana ice cream will satisfy your cravings for a decadent, sweet — yet healthy summer dessert that does not compromise on flavour.

Healthy Peanut Butter and Banana Ice Cream

Jenny's Self-Taught Mind and Body Transformation

"With every progress picture I post, [there are] always other people cheering me on. Not only do I want to prove it to them, but I want to prove it to myself."

Jenny's Self-Taught Mind and Body Transformation

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer

Why Nasya is No Longer an Emotional Eater

"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."

Why Nasya is No Longer an Emotional Eater
Foodpumpup

Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Foodpumpup
Stop Slaving Over the Stove: 6 Healthy No-Cook Meals