How Exercising Helped Emily Gain Confidence and Muscle

"[Most of the time], I exercise alone so it's great to have people who know what it's like to commit yourself to a healthy lifestyle and people who don't judge."

How Exercising Helped Emily Gain Confidence and Muscle

Learning To Be Social While Following a Diet

There’s no denying that it’s difficult to maintain your own healthy lifestyle when surrounded by others who aren’t on the same plan, but the keyword there is “difficult” — it’s not impossible. 

Learning To Be Social While Following a Diet

Liliana's Remarkable College Transformation

"I want to help PumpUp members [by giving them] a little motivation, to make them feel as though they aren’t the only ones who are searching for a better lifestyle."

Liliana's Remarkable College Transformation

Monster Peanut Butter Chocolate Protein Cookies

When you work up a sweat, you work up an appetite. These monster peanut butter chocolate protein cookies deliver. 

Monster Peanut Butter Chocolate Protein Cookies

Why Pokémon Go Does Not Count as Exercise

You certainly can turn Pokémon Go into a workout.  PumpUp already has.  But the game is not designed that way.  Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.  

Why Pokémon Go Does Not Count as Exercise

How Katie Lost 50 lbs and Gained Strength

"Whether it be for weight loss, getting healthy, or to be stronger, support is the only reason I have been able to not give up on achieving my goals."

How Katie Lost 50 lbs and Gained Strength

Melanie's Rollercoaster of a Transformation Will Surprise You

"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "

Melanie's Rollercoaster of a Transformation Will Surprise You