Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean.
"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."
How Strength Training and Flexible Dieting Changed Nicole's Life
"I have finally found a good balance between strength training and cardio, and I am no longer afraid that weights will make me bulky— a year ago I was terrified to leave the cardio area of the gym," said Nicole.
Ever have days when you don't have the time to make breakfast? This healthy plum breakfast cake is super healthy, it tastes amazing, and if you make it during the weekend, you can have it for breakfast (or just as a snack) throughout the whole week.