Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer

Why Nasya is No Longer an Emotional Eater

"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."

Why Nasya is No Longer an Emotional Eater
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Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

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Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Emilie's Journey to Health and Happiness

“I convinced myself that I was a ‘big-boned’ girl who would always be big, and that losing weight was impossible,” remembered Emilie. Learn how she changed her lifestyle. 

Emilie's Journey to Health and Happiness

How Strength Training and Flexible Dieting Changed Nicole's Life

"I have finally found a good balance between strength training and cardio, and I am no longer afraid that weights will make me bulky— a year ago I was terrified to leave the cardio area of the gym," said Nicole. 

How Strength Training and Flexible Dieting Changed Nicole's Life

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food

There’s nothing like a home-cooked meal… that is, until you look at the lengthy recipe and realize that it’s not quite what it seemed. These recipe makeovers will do the trick.

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food

Healthy Plum Breakfast Cake

Ever have days when you don't have the time to make breakfast? This healthy plum breakfast cake is super healthy, it tastes amazing, and if you make it during the weekend, you can have it for breakfast (or just as a snack) throughout the whole week.

Healthy Plum Breakfast Cake

Samantha's Journey to Confidence and Body Positivity

"I spent 28 years of my life having a certain body image. Now I have to adjust and understand that I am more than just my body. A certain body type doesn’t mean happiness."

Samantha's Journey to Confidence and Body Positivity

Exercise Helped Yasmin Overcome Anxiety and Depression

"Working out has helped me develop a passion for health and fitness. It gave me a purpose to wake up every morning."

Exercise Helped Yasmin Overcome Anxiety and Depression

How Christina Reached Her Goals By Tracking Her Macros

"I had to make some uncomfortable steps towards figuring out what I was doing. I lost the all of [my] wedding weight and slowly have been gaining weight back...but in muscle, not fat!"

How Christina Reached Her Goals By Tracking Her Macros