Why Pokémon Go Does Not Count as Exercise

You certainly can turn Pokémon Go into a workout.  PumpUp already has.  But the game is not designed that way.  Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.  

Why Pokémon Go Does Not Count as Exercise

How Katie Lost 50 lbs and Gained Strength

"Whether it be for weight loss, getting healthy, or to be stronger, support is the only reason I have been able to not give up on achieving my goals."

How Katie Lost 50 lbs and Gained Strength

Melanie's Rollercoaster of a Transformation Will Surprise You

"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "

Melanie's Rollercoaster of a Transformation Will Surprise You

How Marissa Went from the Couch to a Half-Marathon

"Transforming from someone who couldn’t run up the stairs without being winded to someone who can proudly say that they completed a half marathon is one of the most unbelievable and marvellous feelings in the world."

How Marissa Went from the Couch to a Half-Marathon

Healthy Peanut Butter and Banana Ice Cream

Frozen and whipped into creamy spoonfuls of delight, this peanut butter and banana ice cream will satisfy your cravings for a decadent, sweet — yet healthy summer dessert that does not compromise on flavour.

Healthy Peanut Butter and Banana Ice Cream

Jenny's Self-Taught Mind and Body Transformation

"With every progress picture I post, [there are] always other people cheering me on. Not only do I want to prove it to them, but I want to prove it to myself."

Jenny's Self-Taught Mind and Body Transformation

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide