Melanie's Rollercoaster of a Transformation Will Surprise You
"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "
How Marissa Went from the Couch to a Half-Marathon
"Transforming from someone who couldn’t run up the stairs without being winded to someone who can proudly say that they completed a half marathon is one of the most unbelievable and marvellous feelings in the world."
Frozen and whipped into creamy spoonfuls of delight, this peanut butter and banana ice cream will satisfy your cravings for a decadent, sweet — yet healthy summer dessert that does not compromise on flavour.
Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean.
"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."