Bodybuilding

How Julian Stays Motivated to Crush His Goals

"Once you understand the reason why you want to attain a goal, hold onto that tight and never let it go"

How Julian Stays Motivated to Crush His Goals

How Louise Trained for a Bikini Competition Using Her Own Research

When Louise began her journey on PumpUp, became inspired to tackle one of the biggest challenges she’s ever faced: to enter in her very first bikini competition using her own methods and research. Her truly admirable story and the dedication that she devotes to her craft never fails to inspire PumpUp’s million-member community on a very regular basis.

How Louise Trained for a Bikini Competition Using Her Own Research

How Ron Nestled Himself at the Heart of the PumpUp Community

As a performer and fight choreographer known among PumpUp members for his incredible physique and his motivational posts, Ron danced his way into the PumpUp community’s heart and shines bright like a diamond in the spotlight. Ron’s advice is wise, his training schedule is magnificent, and his presence in the PumpUp community is unmistakeable.

How Ron Nestled Himself at the Heart of the PumpUp Community