Healthy Living

Super Fun Ways to Stay Active That Aren’t the Gym

You’ll be more motivated to work out, and your day-to-day life will be a lot more fun.

Super Fun Ways to Stay Active That Aren’t the Gym

Managing Stress Without Emotional Eating

In order to manage your weight, it’s crucial that you have a way to manage your emotions that doesn’t involve eating.

Managing Stress Without Emotional Eating

Stay Active With These Outdoor Games

While social media, tasty snacks and Netflix beckon you to stay in, it’s time to get out and active.

Stay Active With These Outdoor Games

How Do You SVVEAT?

At Svveat, we believe that everyone should have the opportunity to be the happiest and healthiest versions of themselves.

How Do You SVVEAT?

10 Benefits of Calisthenics

Calisthenics, which originated in Greece, have been used for years by the U.S. military, law enforcement and workout buffs to get in shape and firm up.

10 Benefits of Calisthenics

The Secret To Feeling Good In Your Own Skin

We have to embrace who we are, and in order to help you feel good in your own skin, here is a list of some useful advice. 

The Secret To Feeling Good In Your Own Skin