Transformations

How Julian Stays Motivated to Crush His Goals

"Once you understand the reason why you want to attain a goal, hold onto that tight and never let it go"

How Julian Stays Motivated to Crush His Goals

How Exercising Helped Emily Gain Confidence and Muscle

"[Most of the time], I exercise alone so it's great to have people who know what it's like to commit yourself to a healthy lifestyle and people who don't judge."

How Exercising Helped Emily Gain Confidence and Muscle

Liliana's Remarkable College Transformation

"I want to help PumpUp members [by giving them] a little motivation, to make them feel as though they aren’t the only ones who are searching for a better lifestyle."

Liliana's Remarkable College Transformation

How Katie Lost 50 lbs and Gained Strength

"Whether it be for weight loss, getting healthy, or to be stronger, support is the only reason I have been able to not give up on achieving my goals."

How Katie Lost 50 lbs and Gained Strength

Melanie's Rollercoaster of a Transformation Will Surprise You

"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "

Melanie's Rollercoaster of a Transformation Will Surprise You

How Marissa Went from the Couch to a Half-Marathon

"Transforming from someone who couldn’t run up the stairs without being winded to someone who can proudly say that they completed a half marathon is one of the most unbelievable and marvellous feelings in the world."

How Marissa Went from the Couch to a Half-Marathon

Jenny's Self-Taught Mind and Body Transformation

"With every progress picture I post, [there are] always other people cheering me on. Not only do I want to prove it to them, but I want to prove it to myself."

Jenny's Self-Taught Mind and Body Transformation

How Strength Training and Flexible Dieting Changed Nicole's Life

"I have finally found a good balance between strength training and cardio, and I am no longer afraid that weights will make me bulky— a year ago I was terrified to leave the cardio area of the gym," said Nicole. 

How Strength Training and Flexible Dieting Changed Nicole's Life

Samantha's Journey to Confidence and Body Positivity

"I spent 28 years of my life having a certain body image. Now I have to adjust and understand that I am more than just my body. A certain body type doesn’t mean happiness."

Samantha's Journey to Confidence and Body Positivity

Exercise Helped Yasmin Overcome Anxiety and Depression

"Working out has helped me develop a passion for health and fitness. It gave me a purpose to wake up every morning."

Exercise Helped Yasmin Overcome Anxiety and Depression

How Christina Reached Her Goals By Tracking Her Macros

"I had to make some uncomfortable steps towards figuring out what I was doing. I lost the all of [my] wedding weight and slowly have been gaining weight back...but in muscle, not fat!"

How Christina Reached Her Goals By Tracking Her Macros

Break Free From Binge Eating - Here's What Jessica Did

“I overate all the time. My only source of exercise was walking to class and being on my feet at work. I was determined to live a healthier life and learn from others.”

Break Free From Binge Eating - Here's What Jessica Did