5-Ingredient Crunchy Tuna Balls

Short on ingredients and time? Take a look in your pantry! You might surprise yourself with what you can make. These crunchy tuna balls are tasty, unbelievably easy, and packed with protein. You'll only need five simple pantry ingredients to make this simple dish.

Crunchy Tuna Balls


  • 2 tuna cans

  • An egg

  • 1-2 slices whole grain bread, soaked in milk

  • Salt and pepper

  • Breadcrumbs


Mix the tuna with egg, and a few pieces of bread (soaked in milk). Add salt and pepper. Form little balls and cover them with breadcrumbs. Cook until they’re gold and crunchy at 360°F.

We like to serve these crunchy tuna balls with some tomato salsa - the spicier, the better!

The recipe for crunchy tuna balls was created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried these recipes in the comments below!