4 Fitness Hobbies That Help Reduce Anxiety And Depression

4 Fitness Hobbies That Help Reduce Anxiety And Depression

Regular exercise can have a major impact on your mental and psychological health. That is why so many patients who struggle with depression and other mental disorders are given rigorous exercise routines as part of their treatment plan. If you would like to enjoy the many benefits of exercise but are not interested in going to the gym, then take a look at these exciting fitness hobbies.

 

Hiking

Very few hobbies are as relaxing as hiking through nature. Getting away from technology and spending time in nature can provide us with a variety of amazing emotional benefits. You can begin preparing yourself for this hobby by taking walks around your neighborhood a few times every week. Once you are able to walk for a few miles without stopping, you can then pick a nearby trail to tackle.

Rock Climbing

One recent study found that rock climbing for just eight weeks can lessen the side effects of depression. Those who have never climbed before should see if there is a local rock climbing gym that offers beginner classes. These gyms are filled with safety equipment so that you can learn this hobby without putting yourself in danger.

Dance Classes

Dancing will provide you with many different physical and mental benefits. Within moments of starting a dance routine, your body will be flooded with “feel good” chemicals such as serotonin and dopamine. Many major cities now have dance classes for people of all ages, and you can try out dozens of different types of dancing until you find a style that you love. For those who are new to dancing, some of the best styles for beginners include swing, Zumba, and salsa.

Gardening

Tending to a garden is an excellent way for older adults to gently raise their heart rate without putting their health at risk. This hobby forces an individual to move throughout the yard, carry supplies, rake, bend, and twist. It also exposes you to a few minutes of sunshine every day, and that will help your body produce additional vitamin D. Not only are vitamin D deficiencies extremely common, but they have also been closely tied to depression and anxiety.

 

Getting some exercise doesn't need to be a tedious and boring chore that you dread doing every day. Instead, you should consider starting a new hobby that helps you burn calories and improve your health while you do something you love.

 


Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. If you're interested in psychological health, Emma suggests looking into an online school counseling degree. To see more from Emma, say hi on Twitter @EmmaSturgis2"