Workouts

Why Pokémon Go Does Not Count as Exercise

You certainly can turn Pokémon Go into a workout.  PumpUp already has.  But the game is not designed that way.  Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.  

Why Pokémon Go Does Not Count as Exercise

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

5 Exercises to Build Muscle Without a Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

5 Exercises to Build Muscle Without a Gym Membership