Mind you, never stop drinking water. This phenomenon only happens in very extreme cases (water drinking competitions, drinking a lot of water after a marathon). It does not happen with coconut water because it does not dilute the blood. Drink up on this raspberry remedy smoothie and replenish your body with the nutrients that it needs!
Raspberry Remedy Smoothie
1 Grapefruit (squeeze it out and only use the juice)
1/2 cup coconut water
1 handful frozen strawberries
1 handful frozen raspberries
1 tablespoon acai powder
2 teaspoons wheatgrass powder
1 teaspoon flaxseed oil
Blend all ingredients together and enjoy!
This Raspberry Remedy Smoothie was shared by PumpUp member @learntobreathe