Embrace your past, just as PumpUp member @yalua did! Tired of having her weight fluctuate, Yanê began her journey with PumpUp to find a consistent source of motivation. She is a beacon of light who inspires thousands of people with her demeanour, her dedication, and her determination.
By learning from her past, she has made leaps and bounds towards a healthier future. A brutal accident galvanized Yanê to truly focus on her wellbeing. “After my accident, my vertebrae shifted and my ribs were blocked—I couldn’t breathe for at least 40 seconds,” she recounted. “I had a lot of therapy with a chiropractor, but working out and building muscle helped me to recover the most. From time to time, the back pain returns but PumpUp helped me to push through the pain and overcome this.” As a victim of violence during her adolescence, Yanê also revealed that she struggled to find motivation due to the mental trauma of her past. “I often felt like I wasn’t good enough—like I would never look the way I wanted,” she lamented.“Once again, PumpUp helped me immensely when people started commenting, ‘We miss you!’ or ‘You are my inspiration!’”
Prior to PumpUp, Yanê also had a different perspective towards healthy food and moderation. “I didn’t eat much—I was really thin,” she admitted. “I ate a lot of take-out food as well. PumpUp became my favourite app ever! I now make sure that I always eat as healthy as possible, and a big healthy breakfast became very important to me because it gives me the energy I need to have a great and active day.” Good nutrition and balance are essential components of Yanê ‘s current lifestyle. “It’s more important than exercise—but don’t beat yourself up if you skip a healthy meal or eat something sweet,” she advised. “I don’t ever restrict myself, because I’d end up craving for unhealthy food that much more. I allow myself to eat a little bit of chocolate once in awhile.”
The PumpUp community encouraged Yanê to incorporate a lot more activity into her routine. The frequency of her workouts increased from 1-3 times a week to 4-6 times a week. This particularly helped her cope with academic stress. “Working out was like therapy: I could release all of my stress after sitting around studying all day,” she explained. “Now, I go to salsa 2 times every week—sometimes more—and either work out at the gym or do exercises at home. I do up to 30 minutes of cardio and up to 2 hours of heavy weightlifting at the gym, mostly focusing on my legs, back and abs.”
Motivation from PumpUp helped Yanê to change her mentality about her fitness. “Everything starts in your mind, so if you want to lead a more active lifestyle you should find motivation – like people on the PumpUp community or pants that you want to fit into again,” she counselled. ”Consistency, dedication, and the courage to step out of your comfort zone are very important. Just don’t be too hard on yourself: workouts should be fun!”
Owing to the overwhelming support and encouragement from the PumpUp community, Yanê began her studies to become a fitness instructor. “On PumpUp, positivity is everywhere—it’s what I love the most!” she gushed. “I want to motivate others to be healthy and to help them see that a healthy lifestyle can also be a positive and fun one. This is why PumpUp motivated me to become a personal fitness instructor and to spread positivity—nowadays it’s rare to find.” As Yanê strives for her absolute dream body, she’ll be turning to PumpUp as a constant source of motivation and inspiration.