advice

Managing Stress Without Emotional Eating

In order to manage your weight, it’s crucial that you have a way to manage your emotions that doesn’t involve eating.

Managing Stress Without Emotional Eating

The Secret To Feeling Good In Your Own Skin

We have to embrace who we are, and in order to help you feel good in your own skin, here is a list of some useful advice. 

The Secret To Feeling Good In Your Own Skin

Learning To Be Social While Following a Diet

There’s no denying that it’s difficult to maintain your own healthy lifestyle when surrounded by others who aren’t on the same plan, but the keyword there is “difficult” — it’s not impossible. 

Learning To Be Social While Following a Diet

Why Pokémon Go Does Not Count as Exercise

You certainly can turn Pokémon Go into a workout.  PumpUp already has.  But the game is not designed that way.  Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.  

Why Pokémon Go Does Not Count as Exercise

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food

There’s nothing like a home-cooked meal… that is, until you look at the lengthy recipe and realize that it’s not quite what it seemed. These recipe makeovers will do the trick.

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food

3 Ways to Stick To Your Goals on Vacation

What if you could return from vacation without worrying about falling off track? Enjoy any trip and stick to your goals by indulging in local food, planning adventures, and relieving stress.

3 Ways to Stick To Your Goals on Vacation