anxiety

Managing Stress Without Emotional Eating

In order to manage your weight, it’s crucial that you have a way to manage your emotions that doesn’t involve eating.

Managing Stress Without Emotional Eating

Exercise Helped Yasmin Overcome Anxiety and Depression

"Working out has helped me develop a passion for health and fitness. It gave me a purpose to wake up every morning."

Exercise Helped Yasmin Overcome Anxiety and Depression

How Jessica Overcame Anxiety and Binge Eating

 I overcame anxiety and depression by looking at what I was eating and why I was eating it. I got up and went to the gym instead of hiding away and feeling sorry for myself.” 

How Jessica Overcame Anxiety and Binge Eating

Julie's 70-lb. Transformation Is About More Than Weight Loss

"My anxiety has gotten better since losing the weight because I’m more confident in myself. It’s nice not having to constantly think about what others think of you."

Julie's 70-lb. Transformation Is About More Than Weight Loss

How Kamaile Lost 20 lbs by Fuelling Her Body With Food

Tired, sedentary, unemployed and depressed: these are words that described Kamaile before she committed to a healthy lifestyle. "I was eating mostly fast food twice a day," she recalled. "I didn't have a job, [...] I never exercised and never had any energy. I had undiagnosed anxiety and felt depressed."

How Kamaile Lost 20 lbs by Fuelling Her Body With Food