confidence

Samantha's Journey to Confidence and Body Positivity

"I spent 28 years of my life having a certain body image. Now I have to adjust and understand that I am more than just my body. A certain body type doesn’t mean happiness."

Samantha's Journey to Confidence and Body Positivity

Exercise Helped Yasmin Overcome Anxiety and Depression

"Working out has helped me develop a passion for health and fitness. It gave me a purpose to wake up every morning."

Exercise Helped Yasmin Overcome Anxiety and Depression

How Thomas Gained Muscle and Unwavering Confidence

"I felt insecure all the time and I truly wanted confidence. I wanted to look in the mirror and love what I saw. I wanted to be proud of who I was, physically and mentally."

How Thomas Gained Muscle and Unwavering Confidence

Her Marita Reclaimed Her Health After an Ankle Injury

"One of the hardest things I've ever done [has been] posting my weight in a public place," Marita shared. "I started using PumpUp because I wanted to get out of my comfort zone."

Her Marita Reclaimed Her Health After an Ankle Injury

How Brenda Became Her Most Confident Self

"I would eat the same things every day [...and] I didn't know which workouts to do other than run. People around me weren't into fitness and health, so it was very difficult for me to get motivated."

How Brenda Became Her Most Confident Self

Julie's 70-lb. Transformation Is About More Than Weight Loss

"My anxiety has gotten better since losing the weight because I’m more confident in myself. It’s nice not having to constantly think about what others think of you."

Julie's 70-lb. Transformation Is About More Than Weight Loss