emotional eating

Managing Stress Without Emotional Eating

In order to manage your weight, it’s crucial that you have a way to manage your emotions that doesn’t involve eating.

Managing Stress Without Emotional Eating

Why Nasya is No Longer an Emotional Eater

"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."

Why Nasya is No Longer an Emotional Eater

How Kamaile Lost 20 lbs by Fuelling Her Body With Food

Tired, sedentary, unemployed and depressed: these are words that described Kamaile before she committed to a healthy lifestyle. "I was eating mostly fast food twice a day," she recalled. "I didn't have a job, [...] I never exercised and never had any energy. I had undiagnosed anxiety and felt depressed."

How Kamaile Lost 20 lbs by Fuelling Her Body With Food

How Lisa Controlled Her Emotional Eating

 "I struggled for over two years and finally made the decision to eat right and exercise regularly. There are so many women on PumpUp who have inspired me to achieve more than I thought was possible." 

How Lisa Controlled Her Emotional Eating