exercise

10 Benefits of Calisthenics

Calisthenics, which originated in Greece, have been used for years by the U.S. military, law enforcement and workout buffs to get in shape and firm up.

10 Benefits of Calisthenics

Why Pokémon Go Does Not Count as Exercise

You certainly can turn Pokémon Go into a workout.  PumpUp already has.  But the game is not designed that way.  Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.  

Why Pokémon Go Does Not Count as Exercise

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer