injury

Her Marita Reclaimed Her Health After an Ankle Injury

"One of the hardest things I've ever done [has been] posting my weight in a public place," Marita shared. "I started using PumpUp because I wanted to get out of my comfort zone."

Her Marita Reclaimed Her Health After an Ankle Injury

7 Ways to Protect Yourself From Injuries While Staying Active

Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one. 

7 Ways to Protect Yourself From Injuries While Staying Active