Spring Vacation Spots That Will Be Sure To Keep You Active
With warmer weather on the way, many active-minded people have started planning vacations that’ll keep them on the move. The possibilities below are sure to spark inspiration if you’re looking for an adventure that involves something more than just lying on the beach.
7 Ways to Protect Yourself From Injuries While Staying Active
Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one.