kacey mya

Stay Active With These Outdoor Games

While social media, tasty snacks and Netflix beckon you to stay in, it’s time to get out and active.

Stay Active With These Outdoor Games

Learning To Be Social While Following a Diet

There’s no denying that it’s difficult to maintain your own healthy lifestyle when surrounded by others who aren’t on the same plan, but the keyword there is “difficult” — it’s not impossible. 

Learning To Be Social While Following a Diet

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer

Spring Vacation Spots That Will Be Sure To Keep You Active

With warmer weather on the way, many active-minded people have started planning vacations that’ll keep them on the move. The possibilities below are sure to spark inspiration if you’re looking for an adventure that involves something more than just lying on the beach.

Spring Vacation Spots That Will Be Sure To Keep You Active

7 Ways to Protect Yourself From Injuries While Staying Active

Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one. 

7 Ways to Protect Yourself From Injuries While Staying Active