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Learning To Be Social While Following a Diet

There’s no denying that it’s difficult to maintain your own healthy lifestyle when surrounded by others who aren’t on the same plan, but the keyword there is “difficult” — it’s not impossible. 

Learning To Be Social While Following a Diet

8 Benefits That Will Come From Exercising This Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

8 Benefits That Will Come From Exercising This Summer

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food

There’s nothing like a home-cooked meal… that is, until you look at the lengthy recipe and realize that it’s not quite what it seemed. These recipe makeovers will do the trick.

Recipe Makeovers: 4 Ways to Simplify Your Favorite Food