Melanie's Rollercoaster of a Transformation Will Surprise You
"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "
Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean.