Why Pokémon Go Does Not Count as Exercise
You certainly can turn Pokémon Go into a workout. PumpUp already has. But the game is not designed that way. Some might be sore from walking around for a few hours, but unless you reached the threshold of moderate activity, Pokémon Go doesn’t count as exercise.
7 Ways to Protect Yourself From Injuries While Staying Active
Whether you’re running, swimming, spinning, dancing or playing a team sport, you’re getting out there and staying active — that’s great. What’s not so great is the possibility that your good intentions and steady training could be derailed by an injury. And, while some injuries are simply caused by bad luck or bad timing, others can be prevented if you know how. Here are seven ways to keep yourself healthy in more ways than one.