transformations

How Exercising Helped Emily Gain Confidence and Muscle

"[Most of the time], I exercise alone so it's great to have people who know what it's like to commit yourself to a healthy lifestyle and people who don't judge."

How Exercising Helped Emily Gain Confidence and Muscle

Liliana's Remarkable College Transformation

"I want to help PumpUp members [by giving them] a little motivation, to make them feel as though they aren’t the only ones who are searching for a better lifestyle."

Liliana's Remarkable College Transformation

How Katie Lost 50 lbs and Gained Strength

"Whether it be for weight loss, getting healthy, or to be stronger, support is the only reason I have been able to not give up on achieving my goals."

How Katie Lost 50 lbs and Gained Strength

Melanie's Rollercoaster of a Transformation Will Surprise You

"I’ve had a roller coaster of a transformation. From being average, to extremely underweight, to overweight, to healthy and happy. It was all an experience, but with PumpUp, I don’t think I ever would have stayed as on track as I am. "

Melanie's Rollercoaster of a Transformation Will Surprise You

How Marissa Went from the Couch to a Half-Marathon

"Transforming from someone who couldn’t run up the stairs without being winded to someone who can proudly say that they completed a half marathon is one of the most unbelievable and marvellous feelings in the world."

How Marissa Went from the Couch to a Half-Marathon

Jenny's Self-Taught Mind and Body Transformation

"With every progress picture I post, [there are] always other people cheering me on. Not only do I want to prove it to them, but I want to prove it to myself."

Jenny's Self-Taught Mind and Body Transformation

Why Nasya is No Longer an Emotional Eater

"I sat around wallowing in food with terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."

Why Nasya is No Longer an Emotional Eater

Emilie's Journey to Health and Happiness

“I convinced myself that I was a ‘big-boned’ girl who would always be big, and that losing weight was impossible,” remembered Emilie. Learn how she changed her lifestyle. 

Emilie's Journey to Health and Happiness

How Strength Training and Flexible Dieting Changed Nicole's Life

"I have finally found a good balance between strength training and cardio, and I am no longer afraid that weights will make me bulky— a year ago I was terrified to leave the cardio area of the gym," said Nicole. 

How Strength Training and Flexible Dieting Changed Nicole's Life

Samantha's Journey to Confidence and Body Positivity

"I spent 28 years of my life having a certain body image. Now I have to adjust and understand that I am more than just my body. A certain body type doesn’t mean happiness."

Samantha's Journey to Confidence and Body Positivity

How Christina Reached Her Goals By Tracking Her Macros

"I had to make some uncomfortable steps towards figuring out what I was doing. I lost the all of [my] wedding weight and slowly have been gaining weight back...but in muscle, not fat!"

How Christina Reached Her Goals By Tracking Her Macros

Break Free From Binge Eating - Here's What Jessica Did

“I overate all the time. My only source of exercise was walking to class and being on my feet at work. I was determined to live a healthier life and learn from others.”

Break Free From Binge Eating - Here's What Jessica Did

How Thomas Gained Muscle and Unwavering Confidence

"I felt insecure all the time and I truly wanted confidence. I wanted to look in the mirror and love what I saw. I wanted to be proud of who I was, physically and mentally."

How Thomas Gained Muscle and Unwavering Confidence

How Hanna Embraced a More Active Lifestyle

“I’m learning what is good for me, but also how to love myself. It is important for everyone to listen to their bodies, be patient and learn to love themselves as they are, before and after making a change."

How Hanna Embraced a More Active Lifestyle

How Jessica Overcame Anxiety and Binge Eating

 I overcame anxiety and depression by looking at what I was eating and why I was eating it. I got up and went to the gym instead of hiding away and feeling sorry for myself.” 

How Jessica Overcame Anxiety and Binge Eating