weightlifting

How Julian Stays Motivated to Crush His Goals

"Once you understand the reason why you want to attain a goal, hold onto that tight and never let it go"

How Julian Stays Motivated to Crush His Goals

Jenny's Self-Taught Mind and Body Transformation

"With every progress picture I post, [there are] always other people cheering me on. Not only do I want to prove it to them, but I want to prove it to myself."

Jenny's Self-Taught Mind and Body Transformation

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

HIIT and Weightlifting Changed Jessica's Life

"I joined a gym for the first time - that was around the same time I joined PumpUp. Why not be surrounded by daily motivation and people who enjoyed bettering their lives just as much as you do?" 

HIIT and Weightlifting Changed Jessica's Life

Why I Refuse to Give Up On Myself: My Journey at Six Months

Having a good support system is so important. I love the PumpUp community for this very reason. People notice when someone is struggling, and there are so many people willing to offer kind words and uplifting support.

Why I Refuse to Give Up On Myself: My Journey at Six Months

Why Nobody Kicks More Butt Than April

PumpUp has its very own #liftqueen and her name is April (@uneekapril is her PumpUp superhero alias, of course). She’s happy, healthy, extremely body positive, and lifts heavy. “I do cardio because I have to, but I lift because I love to,” she confessed. Learn about her incredible journey to recovery from an extreme leg injury and her perfect advice for those looking to lead healthier lifestyles in 2015.

Why Nobody Kicks More Butt Than April