weightloss

How Brenda Became Her Most Confident Self

"I would eat the same things every day [...and] I didn't know which workouts to do other than run. People around me weren't into fitness and health, so it was very difficult for me to get motivated."

How Brenda Became Her Most Confident Self

Marissa's Journey to Greater Self-Confidence

Fast food used to be Marissa's ultimate vice. The more she consumed it, the heavier she became. "I gained 40 pounds in two years," she recalled. "I didn't go to the gym at all either. [Somebody on YouTube] mentioned PumpUp. I decided to check it out and fell in love." 

Marissa's Journey to Greater Self-Confidence

How Chloe Lost 45lbs By Being Kind To Her Body

"I used to feel like I'd rather disappear than to have people see me. Every day is still a struggle, but when I think about how far I've come, I remind myself that I'm much healthier and have more control over my life." 

How Chloe Lost 45lbs By Being Kind To Her Body

How Lisa Controlled Her Emotional Eating

 "I struggled for over two years and finally made the decision to eat right and exercise regularly. There are so many women on PumpUp who have inspired me to achieve more than I thought was possible." 

How Lisa Controlled Her Emotional Eating

Why I Refuse to Give Up On Myself: My Journey at Six Months

Having a good support system is so important. I love the PumpUp community for this very reason. People notice when someone is struggling, and there are so many people willing to offer kind words and uplifting support.

Why I Refuse to Give Up On Myself: My Journey at Six Months

How Kristin Changed Her Life Through Self-Love

After Kristin joined the PumpUp community 8 months ago, she fully transformed her attitude and relationship towards food and exercise. "I began to focus on being healthy rather than being on a strict diet," Kristin insisted.

How Kristin Changed Her Life Through Self-Love

How a Support System Changed Wilma’s Lifestyle

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"Depression affected all aspects of my life and I felt a constant sense of worthlessness." This is no longer the case. Wilma developed a much stronger sense of self worth because of her lifestyle change. "PumpUp helped me realize that there is still some good in the world, it’s inspiring to see how supportive and non-judgemental the PumpUp community is." 

How a Support System Changed Wilma’s Lifestyle

How Pauline Beat Crohn’s Disease and Lost 60 lbs

"After I joined PumpUp, my life changed completely and I'm in better shape now than I was when I was 20 years old: physically and mentally," she confirmed. "I knew I had to hit rock bottom in order to change. "

How Pauline Beat Crohn’s Disease and Lost 60 lbs