workouts

10 Benefits of Calisthenics

Calisthenics, which originated in Greece, have been used for years by the U.S. military, law enforcement and workout buffs to get in shape and firm up.

10 Benefits of Calisthenics

Our Top Tips to Get Lean : A Comprehensive Guide

Forget the fad diets, the extreme low carb diets, the detoxes and the never-ending sit-ups. Instead of putting yourself at an extreme caloric deficit and doing too much cardio, here are some of our top tips to get lean

Our Top Tips to Get Lean : A Comprehensive Guide

5 Exercises to Build Muscle Without a Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

5 Exercises to Build Muscle Without a Gym Membership