Top 4 Health Concerns You Can Avoid In Your 20s

When you reach the age of 20, you're no longer a child. You're an adult who needs to think about your health and some of the concerns that you face at this age. This is a time in life when stress is an issue as you're thinking about a family, possibly going to college and starting a career. The stress and genetics of your family start to show at this age in life, but if you maintain a grasp on what to look for, then you can avoid some of the issues that could arise. 

 

Bone Health

Make sure you continue getting enough calcium in the diet so that the bones can be strong. As you get older, the bones will begin to get weaker, which can result in osteoporosis and other conditions. Bone density stops developing after the age of 30, so you need to build up this area of the body while in your 20s so that there is a healthy base. 

 

Heart Disease

Some people are genetically favored to have heart disease. Talk to your family about the history of various heart conditions so that you know what to look for when you get older. Visit the doctor for testing to ensure that the heart is healthy. Get plenty of exercise and eat a healthy diet that doesn't put added strain on the heart. Monitor your blood pressure and cholesterol as well as these are components that can affect the health of the heart. 

 

Cervical Cancer

This is more of a concern for women, and it's a disease that begins to rear its head in the 20s and 30s. It's important to have a regular pap smear to make sure the reproductive health is on track. There is an HPV vaccine that you can get that will prevent cervical cancer or at least decrease the risk of it developing. 

 

Health Of The Teeth

You might not think that the teeth will affect the rest of the body, but if you develop an infection in the mouth or have a broken tooth, then you'll soon see that various areas of the body are run down. Visit the dentist on a regular basis to get checkups and fix any issues as soon as they develop. Care for the teeth properly at home by brushing and flossing so that there aren't any severe issues that need to be addressed that could lead to headaches and other concerns as an infection can quickly enter the bloodstream. 

 

There are several health issues that begin to arise in your 20s. This is a time when you want to start going to the doctor on a regular basis. Make sure you visit healthcare providers with the proper training and education like a master of science in nursing online. Talk to your family about the health history so that you're prepared for what's in your future while caring for your body.


Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. To see more from Emma, say hi on Twitter and Facebook!